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Welcome!  We have a ton of information on this site, videos, how-to’s etc.   You’ll find holistic formulas for skin and body care, great recipes to help you fight off diseases and conditions that harm the body, exercises that are geared for reviving the body or for those who are sedentary and need to know where and how to start.  (We also have our own products for sale.)  We are a self-healing community so take a look around and have some fun with it.